PILATES, YOGA, GYROTONIC & DANCE IN BARNES, SOUTH-WEST LONDON, SW13 & SW14
The Garage Studio South West London Click to Posture 4 U website
26 Priests Bridge, London SW14 8TA | E: info@thegaragestudio.co.uk
  • Pilates Classes
  • Pilates Studio

Body Control Pilates - Matwork



In mat-based Pilates classes, no special machinery is needed and the body’s own weight supplies the resistance required.

Murielle Carrasco teaches Body Control Pilates in relaxed and friendly classes that are small enough (normally a maximum of 12 people) to ensure individual attention to each student.

Classes are available for beginners to learn the basics and more advanced students.

The Garage Studio provides all equipment needed for the classes. Just wear comfortable clothing, no trainers needed.


Pilates Classes prices:


Pilates Beginners: Learn good posture and correct movement. 60 minutes £130 for 10 classes
(valid for 12 weeks).
£16.00 for try out.

Pilates General:

Beyond basic Pilates. 75 minutes £160 for 10 consecutive classes.
£18 for try out.
Extra class a week: £12 pay as you go.
Pilates Experienced: Challenging class.

 

For further information or bookings, contact Murielle Carrasco:
mob: 07941 674 931     
email:  muricarr@yahoo.co.uk

Note: The classes are not suitable for pregnant women but Pilates: Beginners is ideal for post-natal rehabilitation. For One-to-One lessons, including antenatal lessons, contact Murielle.


Pilates Studio

Dominique Christou teaches Pilates using special machines based on Joseph Pilates’ original designs. These machines, such as the Reformer, use springs and pulleys to provide resistance and guide the body as it learns to perform the exercises.




Dominique’s sessions are tailored to the individual.  You can choose between one-to-one sessions and group sessions of up to three people.








Studio times & prices:


Dominique Christou
Monday, Tuesday, Thursday 9.30am-8pm
07944 825 445
email: dominique.christou@googlemail.com

Group sessions: up to 90 min- Max 3 people.
£45 per session for a single session
£210 for 5 pre-paid sessions (valid 6 months)
£400 for 10 pre-paid sessions (valid 6 months)
£740 for 20 pre-paid sessions (valid 12 months)

Private session: 60 min 1:1 with private use of the studio £65
£630 for 10 pre-paid sessions (valid 6 months)

Payments may be made by cash or cheque.

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