Iyengar Yoga

Suitable for: All abilities

Cath teaches the Iyengar yoga method in a small and friendly beginners class where students are carefully guided through a wide range of introductory poses. These poses increase flexibility, strength and stamina, besides having many other benefits.

Cath’s considerable experience both as a teacher and as a student herself means that she encourages her students to progress at their own rate and to challenge themselves whilst working within their physical limitations. Cath is calm, patient and attentive to individual requirements, modifying poses for people with injuries etc. Her classes are light-hearted, at the same time she honours the respected values of yoga.

Warning: This class may seriously benefit your health!

  • Tuesday Iyengar Yoga

    9:15am 10:30am

For more information or to book, please contact Cath

07909 995 408
“Cath is not only thoroughly professional but also very considerate and manages to make classes fun through her light sense of humour. I’m an old rugby player who came to yoga (and stretching) so late in life that I could not touch my toes; Cath has helped me progress at my own rate and made me comfortable in a class of more flexible students.”
Martin
“Cath’s yoga classes are truly an excellent investment in healthy living! She communicates such easy enthusiasm and dedication to yoga that her students really benefit and thoroughly enjoy the terrific classes. I cannot recommend them highly enough, and would describe them as calming, challenging and illuminating! Each class generates a great sense of well-being and contributes to a feeling of walking taller and brighter. Her careful coaching always accommodates any injuries or weaknesses so that everyone is comfortable and able to work within their limits. I have been attending her classes for years, and consider her an exceptionally gifted teacher; clear, direct, careful and patient. Yoga is not an easy thing to master if done correctly, but Cath helps each student to achieve the very best.”
Annette
“Cath is a truly gifted teacher. I was a beginner when I joined her class and she is great at ensuring everyone, whatever their level, is able to grow and learn as a yoga practitioner. She takes time to explain each pose carefully, helps correct and supports individuals when they need it and is always friendly and interested. Cath is passionate about Iyengar yoga and it really shows. I recommend her and her classes to anyone.”
Johanna

About your teacher

Cath Barnes-Holt

Cath has been passionate about yoga since attending her first class in 1988 and believes it is a journey of self discovery where we question and explore the potential of the body and mind and also take responsibility for our own health and well-being. She has been teaching since 2003 and is a certified IYENGAR® Yoga teacher qualified to Intermediate Junior Level 3.

She studies regularly with some of the most senior teachers in the UK and worldwide, recently being taught by Geeta Iyengar in Pune, India. Besides drawing from the experience of her teachers, she is completely committed to on-going learning through self-practice. She is also a qualified massage therapist and reflexologist, practising from her base in Ealing.

For more information, go to www.cathbarnesholt.co.uk.