Pilates Classes

Suitable for: From beginners to experienced

“It is the mind itself which builds the body” Joseph Pilates
Pilates classes teach you how to rebalance and awaken the body to feel energised, how to move safely and effectively for better performance and well-being so you can enjoy life to the full, free of pain and unnecessary tension. Pilates mat classes teach balance, coordination and effortless movement and how to be mindful of good posture. The classes move the body from top to toe using body weight and small equipment as resistance. You will make the most of your body!

Murielle Carrasco teaches Body Control Pilates® in relaxed and friendly classes that are small enough (a maximum of 12 people) to ensure individual attention to each student.

Murielle is a level 4 Pilates teacher (highest level) and draws from her long experience as a Body Control Pilates® teacher (1999) and yoga teacher (1997) to create classes that are functional, effective and fun. Her no-nonsense teaching goes beyond the classical Pilates repertoire, and is precise yet accessible. Emphasis is on understanding good posture and freedom of movement, and applying it to every day life and performance.

Classes are available for beginners to learn the basics and for more advanced students.

The Garage Studio provides all equipment needed for the classes. Just wear comfortable clothing, no trainers needed.

  • Monday Experienced

    9:15am 10:30am

  • Monday Experienced

    10:30am 11:45am

  • Monday Experienced

    6:15pm 7:30pm

  • Monday Experienced

    7:30pm 8:45pm

  • Tuesday Beginners

    6:30pm 7:30pm

  • Tuesday Experienced

    7:30pm 8:45pm

  • Wednesday Experienced

    9:15am 10:30am

  • Wednesday Experienced

    10:30am 11:45am

  • Wednesday Experienced

    6:15pm 7:30pm

  • Wednesday Beginners

    7:30pm 8:45pm

  • Thursday Experienced

    9:15am 10:30am

  • Friday Experienced

    9:15am 10:30am

  • Friday Beginners

    10:45am 11:45am

For more information or to book, please contact Murielle

07941 674 931
“Working with Murielle changed my life. Through the specific exercises she gave me, I have been able to significantly strengthen my core and have noticed a major reduction in pain episodes. Her expert knowledge of the musculo-skeletal system means she can really target the right areas. She is a pleasure to work with - she never let me cheat and has a wicked sense of humour. I wish I could see her every day!”
Alistair McGowan, Comedian/actor

About your teacher

Murielle Carrasco

One of the first Body Control Pilates® teacher (1999), Murielle introduced Pilates to a wide range of Fitness Centres before opening The Garage Studio studio in 2003.

Murielle is trained to teach Ante-post natal Pilates and specialises in chronic lower back pain (Back4good® practitioner since 2011) and is a member of Backcare (the national back pain association in the UK), the national exercise register and the Pilates association.

After dealing with too many back problem caused by slouching and poor postural habits, Murielle developed her successful Posture4U® workshops helping people understand how stay comfortable in their bodies in every day life. For more information, go to www.posture4u.co.uk.