- Highly qualified and experienced teachers (guaranteed)
- An education empowering you a lifetime
- Feel energised – not exhausted
- Varied, challenging and fun – using lots of equipment
Movement & Pilates in East Sheen
We are a Movement and Pilates studio in East Sheen.
We run Pilates, Yoga and Mums/Baby classes, Reformer Pilates sessions and Workshops/Retreats.
We work closely with local therapists and clinics.
Why Choose Us?
Happy body. Happy you.
Pilates
Find your core posture, free your joints and empower your body for a happy, healthy life
Yoga
Alignment and movement, with personal attention, to achieve more depth in your yoga practice
Reformer
Programmes that suit the individual. Less niggles and pain. Leading to better body performance!
Pilates for Men
Mobility, flexibility and strength for men. A great complement to any sporting activity and great for health too!
Mums and Baby Classes
Pregnancy Pilates
As your body changes to house your growing baby, we show you how to best support your body through the 3 stages of pregnancy.
Pregnancy Yoga
Preparing your body and mind for birth through movement, release and breath work, in a caring and supportive environment
Mum and Baby Pilates
Regain the stability lost in pregnancy, giving you the core and upper body strength needed for the demands of being a mum
Incredibly Experienced
How do you know which studio is your best fit? Choose a studio who are fastidious about quality of teachers and your experience.
Choose The Garage Studio! Try us for Free!
We look forward to welcoming you to a class very soon.