Fascia is the web of connective tissue of the whole body. When healthy, it is elastic and hydrated so movement is fluid and information travels fast across the body. Ageing, bad postural habits and repetitive stress dehydrate fascia making us stiffer and not so effective at adapting to our environment. Regular massage hydrates fascia bringing back its elasticity and fluidity.
A soft roller is an effective tool to masssage the body. The workshop teaches you how to massage every bit of your body from top to toes in a supportive, informative and fun environment. It suits all abilities.
Thursday October 18th 3-5pm and Sunday November 11th 4-6pm
@ The Garage Studio £25 booking online