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finding the perfect class for you
Pilates Classes Sheen + More
We’re here to help “every body” achieve their goals through Movement and Pilates Classes in Sheen.
There’s a class here for you: Pilates, Yoga, Relaxation and Mum/Baby.
GOALS
Supporting You
Like a greater work/life balance, “me time” or to keep up with the kids? Let us know.
EXPERIENCE
Fitness and Knowledge
Are you a beginner, new to exercise or an elite sports player? We have classes for all!
HEALTH
Niggles to Issues
We can work with any body – and can address any niggles, pains and difficulties.
FREE TRIAL
Try Classes For Free
Tempted, but still not sure? Try out our classes for free to show how we can help you.
Pilates Classes Sheen + More: Schedule
For a full description of each class, click on the icons below this timetable
- Mon, Tues, Thurs, Sat
- Mon - Fri
- Fri, Sat
- Sun
- Thurs
- Wed
- Tues
- Fri
Pilates Beginners
Learn the secrets of good posture and movement to improve quality of life, performance and health
Pilates (Intermediate/Advanced)
For non-beginners to improve every layer of your health and fitness
Pilates Flow
45 minutes of non-stop Pilates available online and at the studio. Not for beginners.
Pregnancy Pilates
As your body changes, we show you new the best exercises to support your pelvis, core and hips
Pregnancy Yoga
Prepare for birth through movement, release and breath work, in a caring and supportive environment
Mum and Baby Pilates
Regain stability, plus gently build core and upper body strength needed for being a mum
Yoga
Improve your alignment and movement while building up strength and flexibility.
Relaxation
Learn how to relax, boost your body's natural healing mechanism and rejuvenate
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