Deep Release and Relaxation Yoga
A mindful practice that involves body rolling with a soft roller, holding comfortable poses passively for up to 5 minutes to release fascia (the body web of connective tissues) and observing the breath to clear the mind and relieve stress, to leave you relaxed, rejuvenated and energised. A very good complement to a busy lifestyle and an ideal start to the week-end! No yoga experience needed.
- "Thanks for putting on the class last night - I enjoyed it and found it really interesting, a good way to reboot my mind after a busy week. However, it was this morning that I have felt the most benefit, with none of the niggles, aches and stiffness that I usually wake up with. My shoulders and hip flexors in particular have really benefitted from the opening work, and that feeling has lasted for the day (so far)."
- Janet Whitehouse
- "Floated on air home and all felt great on Saturday. What a lovely start to the weekend."
- Karen Moralee
About your teacher
Murielle was introduced to Yoga in 1996, loved the playfulness of yoga postures and the wisdom of the philosophy, and never looked back. She has practiced various yoga styles throughout the years including Ashtanga in the 90’s, Scaravelli, Iyengar (qualified in 2006) and Vinyasa, her favourite style for its flow and creativity. She also trained as a pranayama (breathing and energy work) teacher with Philip Xerry.