Gyrokinesis®

Suitable for: All abilities

These group classes make the gyrotonic method available to those who are unable to come for individual sessions. The class starts usually starts with a warm-up sitting on a stool, followed by floor movements and ends with standing work. It is both fun and challenging with a dynamic approach to movement. It works the entire body focusing on maximum spinal flexibility.

Breathing patterns and rhythm create a pulsation in the body that opens up energy pathways and stimulates the cardiovascular system. The aim is to move with fluidity, relaxation and power.

  • Friday Gyrokinesis®

    2:00pm 3:30pm

For more information or to book, please contact Jane

07811 132313
"Gyrokinesis classes are an absolute must. From the first class I joined I could see and feel the benefits both physically and mentally."
Christina
"Gyrokinesis has been great for me to finally understand how my body is supposed to work. I have particularly enjoyed the breathing classes which combine movement and breathing exercises with music. I have woken up deep muscles and energy pathways in my body that I never knew existed."
Victoria
  • About your teacher

    Jane Von Bieberstein

    Jane is a certified  GYROKINESIS® Master Trainer and a GYROTONIC pre-trainer.

    Came to GYROTONIC® after studying ballet, jazz, tap and contemporary dance for many years. ITEC massage with Clare Maxwell-Hudson (1996). GYROTONIC® certificate level 1 (2000) and level 2 (2001). Has also studied application of GYROTONIC® in remedial work including the pelvis, the shoulder girdle and scoliosis and the Gyrotonic Jump Stretch Board and Leg Extension Unit.  Jane is also a certified  GYROTONIC® pretrainer for teacher trainer.

    In 2016 Jane was appointed  a certified GYROKINESIS® Master Trainer . She is trainer in Gyrokinesis level 1, level 2 beginners and Happy Moves, Metamorphosis breathing and Lotus Blossom 1.