These group classes make the gyrotonic method available to those who are unable to come for individual sessions. The class starts usually starts with a warm-up sitting on a stool, followed by floor movements and ends with standing work. It is both fun and challenging with a dynamic approach to movement. It works the entire body focusing on maximum spinal flexibility.
Breathing patterns and rhythm create a pulsation in the body that opens up energy pathways and stimulates the cardiovascular system. The aim is to move with fluidity, relaxation and power.
- "Gyrokinesis classes are an absolute must. From the first class I joined I could see and feel the benefits both physically and mentally."
- "Gyrokinesis has been great for me to finally understand how my body is supposed to work. I have particularly enjoyed the breathing classes which combine movement and breathing exercises with music. I have woken up deep muscles and energy pathways in my body that I never knew existed."
About your teacher
Jane Von Bieberstein
Jane is a certified GYROKINESIS® Master Trainer and a GYROTONIC pre-trainer.
Came to GYROTONIC® after studying ballet, jazz, tap and contemporary dance for many years. ITEC massage with Clare Maxwell-Hudson (1996). GYROTONIC® certificate level 1 (2000) and level 2 (2001). Has also studied application of GYROTONIC® in remedial work including the pelvis, the shoulder girdle and scoliosis and the Gyrotonic Jump Stretch Board and Leg Extension Unit. Jane is also a certified GYROTONIC® pretrainer for teacher trainer.
In 2016 Jane was appointed a certified GYROKINESIS® Master Trainer . She is trainer in Gyrokinesis level 1, level 2 beginners and Happy Moves, Metamorphosis breathing and Lotus Blossom 1.