• 15 February 2019

    Deep Relaxation Class for Shelter


    The Deep relaxation class raised £500 for Shelter on Friday January 18 so we are doing it again!

    Join us for an hour and a half of pure bliss while helping the essential charity Shelter.

    In their own words, “Shelter helps millions of people every year struggling with bad housing or homelessness through our advice, support and legal services. And we campaign to make sure that, one day, no one will have to turn to us for help.”

    The Deep Relaxation class involves massaging the body with a roller or ball, long-held passive stretches and deep breathing techniques for restoring, rebalancing and healing body and mind. When relaxing, we can listen and observe our physical and mental states to bring them down to a state of alert relaxation. The body becomes a safe and enjoyable place to be, the mind quietens, we feel serene and at peace. We are in an ideal place for healing and energising. This practice is especially good for pain relief, fighting insomnia, stress release and increasing overall well-being.

    To book your place, please email Murielle at

    Then donate a minimum of £15 to Shelter via the link

    I hope to see you on Friday February 15th at 630pm! With love,


  • 31 December 2018

    Christmas wishes and dates


    Please note there is an experienced class on Monday 31st at 930am. If the class is full, please put your name down on the waiting list. If there are enough clients for a second class, I will add a class at 1045am. If you can’t make it, please do cancel.
    The regular schedule will start again on Wednesday January 2nd.

    It’s Christmas time, time for joy, love and gratitude. Thank you to all for your constant support and cheer. I hope you celebrate this joyful season in style.
    Looking forward to seeing you all next year for a healthy 2019.

    Happy Holidays!

  • 16 November 2018

    A big thank you!


    Thank you all for making The Garage Studio 15th birthday so special!
    Thank you to Janet Whitehouse for her cunning organisation of the wonderful and generous presents I received blushing and jaw-dropped. The frame (below) will live in my office where I can see it and think of you when I’m hard at work. I have no idea how I’m going to spend the John Lewis gift card yet but it will be something I can keep forever like piece of jewellery or art. I will keep you posted…
    Thank you Diana Midmer for a lovely speech that went straight to my heart.
    Thank you to all the brave clients who jived the night away! Thank you to Matt and Jo from Serene Dance for making it so much fun and dare I say, easy to follow.
    Thank you to Julie Farges for the wonderful pictures – don’t you look good!- of what will be a memorable evening.
    What a team we make!
    I enjoyed very much being 15 thanks to you all and look forward to sharing the future years with you. Long live The Garage Studio!

    Julie’s pictures can be seen on The Garage Studio Facebook page or

  • 16 November 2018

    We are 15 years old! Let’s celebrate!


    Time flies when you are having fun!

    15 years of hard on the mat needs rewarding !

    So join us on Friday November 16, 730pm start, for a Jive class, food and drinks at The Garage Studio. Good company guaranteed! You can also talk all night without having to exercise at the same time for a change 🙂


  • 19 October 2018

    Deep Release Yoga


    A mindful practice that involves body rolling with a soft roller, holding comfortable poses passively for up to 5 minutes to release fascia (the body web of connective tissues) and observing the breath to clear the mind and relieve stress, to leave you relaxed, rejuvenated and energised. A very good complement to a busy lifestyle and an ideal start to the week-end! No yoga experience needed.

  • 18 October 2018

    Soft Body Rolling Workshop


    Fascia is the web of connective tissue of the whole body. When healthy, it is elastic and hydrated so movement is fluid and information travels fast across the body. Ageing, bad postural habits and repetitive stress dehydrate fascia making us stiffer and not so effective at adapting to our environment. Regular massage hydrates fascia bringing back its elasticity and fluidity.

    A soft roller is an effective tool to masssage the body. The workshop teaches you how to massage every bit of your body from top to toes in a supportive, informative and fun environment. It suits all abilities.

    Thursday October 18th 3-5pm

    @ The Garage Studio £25 booking online

  • 13 May 2018

    Spitalfields and City walk

    10am - 12

    Spring, time for another City walk with Ian!

    The city and Spitalfields highlights

    Take a fascinating guided stroll through London’s historic square mile. Delve into the ‘Hidden City’ to experience some of the old Dickensian alleyways and courts. See up-close some of the new iconic buildings that are admired around the globe.

    Discover the old and new Spitalfields, the historic buildings and street art. Enjoy Ian’s wonderful stories and trivia!

    About your guide

    Ian Treadaway is a professional presenter working in the City. Ian has a diploma in the history of London and has trained as a city of London guide. But more importantly Ian is passionate about the City and helping people enjoy all it has to offer.
    Cost: £15 cash, all going to World Animal Protection charity and payable to me in advance to secure your place. 15 persons maximum. Partners welcome!


    The Friday Deep Release and Relaxation Yoga class has proven popular so is now part of the regular timetable. An ideal start to the week-end!

  • 9 February 2018



    The Garage Studio will be running its second Deep Release and Relaxation class on Friday February 9th. Both classes were full in no time so I will be running the class on a regular basis! Lying down comfortably to release the tensions of the week definitely appeals! Stay tuned!

  • 26 January 2018



    A restorative practice that involves massaging trigger points and holding comfortable poses for up to 5 minutes to release fascia (the body web of connective tissues), observing the breath to clear the mind and relieve stress, to leave you relaxed, rejuvenated and energised. A very good complement to a busy lifestyle and an ideal start to the week-end! No yoga experience needed.

    Booking online – £15 – Free to Unlimited Membership