DEEP RELEASE AND RELAXATION YOGA
630pm-8pm
The Friday Deep Release and Relaxation Yoga class has proven popular so is now part of the regular timetable. An ideal start to the week-end!
Events
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9 February 2018 DEEP RELEASE AND RELAXATION YOGA
630pm-8pm
The Garage Studio will be running its second Deep Release and Relaxation class on Friday February 9th. Both classes were full in no time so I will be running the class on a regular basis! Lying down comfortably to release the tensions of the week definitely appeals! Stay tuned!
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26 January 2018 DEEP RELEASE AND RELAXATION YOGA
630pm-8pm
A restorative practice that involves massaging trigger points and holding comfortable poses for up to 5 minutes to release fascia (the body web of connective tissues), observing the breath to clear the mind and relieve stress, to leave you relaxed, rejuvenated and energised. A very good complement to a busy lifestyle and an ideal start to the week-end! No yoga experience needed.
Booking online – £15 – Free to Unlimited Membership
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14 December 2017 CHRISTMAS DINNER – December 14th 2017
730pm-1130pm
This year, our Christmas dinner will be held at The Red Lion on Castelnau, newly refurbished and big enough for our party. Always a jolly affair! The menu looks good too (see link below). Please email me to reserve your place. Thank you.
Thursday December 14th – 730pm
Looking forward to celebrating another year of wonderful classes and events with you. Murielle x
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10 December 2017 Christmas City walk – December 10th 2017
10am-1130am
The city of London old and new – Sunday December 10th. 10am start in Spitalfields. The walk is 1 hour ½ . Cost: £15 cash per person, all going to the St Mungo’s charity (Ian’s chosen charity) and payable to me in advance to secure your place. 15 persons maximum. Partners welcome!
The city of London old and new
Take a fascinating guided stroll through London’s historic square mile. Delve into the ‘Hidden City’ to experience some of the old Dickensian alleyways and courts. See up-close some of the new iconic buildings that are admired around the globe. Enter secret graveyards filled with victims of the plague. Follow the path of the great fire that destroyed most of the city in the 17C.Visit a roman temple that most people never see. Marvel at the medieval hall that for centuries entertained heroes, villains and Prime Ministers. Learn where and how some of the City’s great financial institutions started.Walk through a colourful Victorian market featured in the Harry Potter films.
About your guide
Ian Treadaway is a professional presenter working in the City. Ian has a diploma in the history of London and has trained as a city of London guide. But more importantly Ian is passionate about the City and helping people enjoy all it has to offer. Ian is also a great story teller and will entertain you with tales and anecdotes you will remember for life! I’ve learnt so much on the last walk, I’m looking forward to doing it again!
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7 November 2017 How to have a baby – New book by Natalie Meddings
all day
The Garage Studio is proudly announcing the publishing of Active Birth Yoga Teacher, Natalie Meddings book, How to have a baby.
“How to Have a Baby takes you by the hand and walks you step by practical step through what you need to know to give birth. It’s a round-up of the big necessaries. No flim flam. No anatomical diagrams. Just a tonne of tricks and tips drawn by doula Natalie Meddings’ years of supporting women in labour, as well as a mountain of mother-gathered guidance collected along the way. The book is like a bridge, carrying you clear of all the fear and misinformation that surrounds birth now. The book focuses on how-to instead of what-if, on all the little things that give you real confidence in your body, that helped so many mothers through time.”
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20 October 2017 Teen Yoga
5.15pm-6.15pm
Claire, our Teens Yoga and Mindfulness teacher is so popular that we have added an extra class on Friday 5.15pm to 6.15pm. The Garage Studio has now three Teens Yoga classes, Tuesday, Thursday and Friday from 5.15pm to 6.15pm. Visit the page for more info!
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20 October 2017 Teens Workshop
6:00pm–7:30pm
“Modern technology is taking its toll on young backs and necks. More teenagers are suffering from back and neck pain from using phones, tablets and computers.
The Posture4U™ workshop teaches teenagers how to rebalance their posture, how to adapt their environment and how to release accumulated tension to avoid long term injury and chronic pain.”
The Garage Studio on Thursday October 20th 2016
from 6pm to 7.30pm.
£25The workshop is only for 16 years old +
Fee payable in advance by electronic transfer or cheque/cash on the day.