Which form of Pilates is better – matwork or machine-based/studio?

Both forms teach the same kinds of exercises. Machine-based Pilates is taught individually so can effectively address specific imbalances or injuries. Classes give an overall workout to maintain or improve general health.

Which is better for me – Pilates or Yoga?

Both practices aim at correcting posture and improving strength, flexibility, body awareness and concentration. We offer both in our East Sheen Gym / Studio. If you are fit and active, Yoga will help you stretch and relax stiff and aching muscles. If you need to improve mobility and strength or have specific postural imbalances, Pilates will correct your body gradually and efficiently.

How often do I need to attend sessions to benefit?

You will feel some benefit after the first session, but there is a cumulative effect: the more you do, the more you learn and assimilate forever. To achieve long-lasting effects, you need to come regularly. Research shows that exercising three times a week provides the best training effect, but one or two weekly sessions also show good results. As with learning a language, the more you practise, the more fluent you become.

What should I wear?

Wear comfortable clothes, ideally close to the body so the teacher can see you perform the exercises. No trainers are needed. Please wear socks for Pilates.

Do I need to buy any special equipment to attend your East Sheen Gym / Studio?

No, all equipment is provided by our East Sheen gym / studio.

I haven’t exercised for a while, where do I start?

Pilates, Beginners classes or Reformer sessions, and Iyengar Yoga are ideal, as they all teach body awareness and strengthen the body gradually.