DEEP RELEASE AND RELAXATION YOGA
Regular Pilates and Yoga classes are dynamic classes to rebalance the body so you can move effectively and safely. They address the muscular aspect of movement. The Deep Release and Relaxation Yoga classes are slower and more contemplative, releasing tension in the passive connective tissues that surround the joints. Postures are held longer (up to 5 minutes) comfortably and passively to allow the body to completely relax and let go of tension. Observing the breath helps clear the mind so the neural system can switch to parasympathetic mode to encourage relaxation and rejuvenation. The class is ideal at the end of the week to switch off and get ready for a nuturing week-end!