The 4 pillars plan by Dr Chatterjee
I usually don’t go for Health best sellers but I must say I found Dr Chatterjee’s book ‘The 4 pillars plan’ full of very relevant information about healthy lifestyle. The plan is simple -Relax, Eat well, Move, Sleep- no pressure, easy to follow and very well researched. A must read for anybody who cares about their health. Dr Chatterjee is an experienced GP on a mission to get the nation healthy and to cut NHS costs down. Nothing wrong with that!
Check his website drchatterjee.com for more information.