During this incredible time of transformation, we are here to support mum’s fitness to give you the very best care before and after your bundle of joy arrives into the world
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Mum and Baby Classes
Mum Fitness
Supporting Mum’s fitness: through Pregnancy Pilates, Pregnancy Yoga and Mums/Baby Pilates Classes.
Support your pelvis, core and hips, and meet other new mums, all within our supportive community.
Pregnancy Pilates
As your body changes to house your growing baby, we show you new the best exercises to support your pelvis, core and hips at this time.
Tuesday: 1.15pm (1hr)
Pregnancy Yoga
Preparing your body and mind for birth through movement, release and breath work, in a caring and supportive environment.
Tuesday: 7.30pm (1hr)
Mum and Baby Pilates
Regain the stability lost in pregnancy, giving you the core and upper body strength needed for the demands of being a mum.
Tuesday: 12pm (1hr)
TO BOOK PREGNANCY PILATES: contact Lauren
info@lg-pilates.com / 07397 040513
Pregnancy Pilates (12 weeks onwards)
Description: The Pregnancy Pilates class provides a supporting environment to address the postural and physiological changes happening during pregnancy, giving you mum fitness, body confidence and strength you need for a healthy pregnancy. The baby and you grow together safely.
Staying active during pregnancy is a good preparation for labour and helps with recovery after giving birth.
What to bring: The studio provides mats and all the props you need.
How to book: Please book directly with Lauren by email: info@lg-pilates.com or 07397 040513
TO BOOK PREGNANCY YOGA:
contact Natalie Meddings:
nataliemeddings@gmail.com / 07976 261542
Pregnancy Yoga
Central to the confidence the class brings is the movement, release and breath work practiced in a safe, caring and supportive environment. It gives you the chance to find space, ease and release, to understand how to work with your body in labour. Natalie’s Yoga Birth class prepares women body and mind to have a straightforward birth. 80% of attendees have natural, healthy, positive birth experiences which is way above the 30% national average.
What to bring: The studio provides mats and all the props you need.
How to book: Please book directly with Natalie by email nataliemeddings@googlemail.com or phone 07976 261542
TO BOOK MUM AND BABY PILATES: contact Lauren
info@lg-pilates.com / 07397 040513
Mum and Baby Pilates
During pregnancy, the body produces Relaxin, the hormone responsible for widening the pelvis to allow your baby to grow. As a result, all joints become loose and unstable during pregnancy. Relaxin takes few months to leave the body after giving birth. During this time, the body is unstable. The mums and babies Pilates class will help you bring your body back in shape with precise progressive challenging work, rebalancing your frame taking care of your joints and strengthening your body safely so you can take care of your baby with confidence. Baby v welcome – we do good cuddles
What to bring: The studio provides mats and all the props you need.
How to book: Please book directly with Lauren by email: info@lg-pilates.com or 07397 040513
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