Regular Pilates and Yoga classes are dynamic classes to rebalance the body so you can move effectively and safely. They address the muscular aspect of movement. The Deep Release and Relaxation Yoga classes are slower and more contemplative, releasing tension in the passive connective tissues that surround the joints. Postures are held longer (up to 5 minutes) comfortably and passively to allow the body to completely relax and let go of tension. Observing the breath helps clear the mind so the neural system can switch to parasympathetic mode to encourage relaxation and rejuvenation. The class is ideal at the end of the week to switch off and get ready for a nuturing week-end!
The Garage Studio is proudly announcing the publishing of Active Birth Yoga Teacher, Natalie Meddings book, How to have a baby.
“How to Have a Baby takes you by the hand and walks you step by practical step through what you need to know to give birth. It’s a round-up of the big necessaries. No flim flam. No anatomical diagrams. Just a tonne of tricks and tips drawn by doula Natalie Meddings’ years of supporting women in labour, as well as a mountain of mother-gathered guidance collected along the way. The book is like a bridge, carrying you clear of all the fear and misinformation that surrounds birth now. The book focuses on how-to instead of what-if, on all the little things that give you real confidence in your body, that helped so many mothers through time.”
Catherine Barnes Holt teaches Iyengar yoga, Claire Welton teaches Dru Yoga, Murielle Carrasco teaches Vinyasa style Yoga (a flowing yoga class inspired by Pilates, Iyengar yoga and Ashtanga)
Welcome to our new site! Please take a look around at our wide range of classes and activities.
If you can’t find what you need, please get in touch on 020 8878 0556 or email firstname.lastname@example.org.