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Movement, Health and Pilates Blog

Let’s get informed, motivated and inspired together through our Movement, Health and Pilates Blog. If you would like us to write about a particular topic, please contact us.

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Pilates Studio For All Levels – Remedial to Athletes

Murielle14 January 202314 January 2023

by Murielle14 January 202314 January 20230402

Welcome to The Garage Studio We welcome every body, regardless of age, shape, gender and level of fitness. Managed by Murielle Carrasco, a senior teacher with 20+ years of experience in Pilates, remedial Pilates, Back pain specialist, Ante-post natal, Pilates for sports and athletes. We welcome the exercise type, the......

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Which Class Is Right For Me?

Murielle14 January 202322 January 2024

by Murielle14 January 202322 January 20240301

Not sure which class to join? Here’s an introduction to our welcoming classes! There’s a class for every body! Pilates We offer 3 levels of Pilates Classes – Beginners, Improvement and Experienced. Pilates Beginners classes introduce you to the wonderful world of Pilates, a must if you haven’t done any......

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Make Pilates a New Year Resolution!

Murielle8 January 20238 January 2023

by Murielle8 January 20238 January 20230340

Pilates is a great way to start your journey to a fitter healthier you. 10 reasons to choose Pilates: Bonus points: Clients attend Pilates classes regularly so it’s a great way to make friends! So whether you want to start exercising again, recover from an injury, move better, get body......

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Benefits of Pilates Reformer

Murielle19 October 202219 October 2022

by Murielle19 October 202219 October 20220451

The Benefits of the Pilates Reformer are incredible: Post-operative rehabilitation – Pilates rehabilitation works well on the reformer; the platform can support your spine and head making it safe to use your ‘core’ and move your limbs. Good posture – the reformer can address postural imbalances in all planes of......

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Yin Yoga

Murielle19 October 202219 October 2022

by Murielle19 October 202219 October 20220326

Yin Yoga is one of many styles of yoga. Each is different, to suit every body and personality, helping to achieve a better physical and mental health as well as spiritual if you are so inclined. Yin Yoga is a quiet, simple, nurturing and more passive yoga practice aiming at......

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Fall Prevention

Murielle19 October 202219 October 2022

by Murielle19 October 202219 October 20220333

Fall prevention gets more important as we get older. We feel less steady on our feet and fear falling. Weak muscles, poor balance and walking difficulties left unmanaged can significantly increase our risk of falling. Pilates exercises help improve our posture, coordination and balance by strengthening targeted areas like hips,......

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THE STUDIO

55 Sheen Lane
Mortlake SW14 8AB

EMAIL ADDRESS

info@thegaragestudio.co.uk

PHONE NUMBER

07941 674 931