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PILATES FOR MEN
Pilates for Men
We are proud to offer mat classes specially designed for men in our studio gym in Mortlake, to help men optimise their health and fitness.
Improve mobility, flexibility and strength for healthier joints and improved performance.
A very necessary complement to any sporting activity and to maintaining good health!
Mobility/flexibility
Release tension
Strength
Strong bones, frame and body
Energy
Reset, rejuvenate, empower
Pilates for Men
Pilates was created by a man, Josef Pilates, a creative visionary who improved dancers, athletes and general public’s health.
Check my blog: « Why Pilates is so Good for Men »
Classes are held on a Monday evening from 7.30pm to 8.30pm. To book, please visit our Book Here page.
Try your first class for Free!
What to expect
The classes are held in our Pilates mat classes Studio, wall bars and small equipment -weights, wobble boards, resistance bands, roller… are available.
Pilates exercises, stretches and movements aim to rebalance strength in the body, increase range of movement and improve circulation teaching you how to move and perform effectively and safely.
Expect a good balance of mobility, flexibility and strength leaving you feeling energised, rejuvenated and free of unnecessary tension.
More about our Teachers
Femina teaches the Monday 7.30pm class.
Find out more in our Teachers Pilates SW14 page.
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