How Pilates Helps You

Pilates teach you how to be mindful of good posture, how to rebalance and awaken the body to feel energised, how to move safely and effectively for better performance and well-being so you can enjoy life to the full, free of pain and unnecessary tension.

Pilates classes address every layer of health and fitness: strength, flexibility, freedom of movement, balance, proprioception, mindfulness, relaxation (undo unnecessary tension and stress), cardio health through enhanced breathing. All the benefits in one class!

Find more information about why to do Pilates on our blog here.

What are the Classes Like?

Our Pilates classes are relaxed, friendly and small enough (a maximum of 14 people) to ensure individual attention to each student.

Going beyond the classical Pilates repertoire, our Pilates classes are effective, empowering and fun, challenging your body from top to toes. Expect a fair amount of standing work for balance, strength and flexibility as well as floor work.

Taught in a large bright studio, so you will have plenty of room to express yourself from top to toes using small equipment such as balls, bands, weights, wall bars, wobble boards for varied exercises!

To understand more, read our blog on “The Benefits of Pilates“.

Which Class and Teacher Should I Choose?

If you are new to our studio here in East Sheen / Mortlake, we request that you start with Pilates Beginners, so we get to know you and your body. Never a waste, read here as to why Pilates is the best class ever.

Every teacher has its own style and energy that will translate in their classes. Feel free to try them all out! Read more about our teachers in our Teachers Pilates SW14 page.

Can I Try It For Free?

Absolutely, we would love you to come and experience the wonder of Pilates. On the “Book Here” page, click on the class you would like to attend, register, and then “buy” a free class.

What do I need for class?

The studio is fully equipped (and sanitised after every session). but if you have your own mat or equipment, you are welcome to bring these too. Please wear comfortable clothing and socks.

Class Times

Beginners Pilates: Monday 12noon and 6.15pm, Tuesday 10.45am, Wednesday 12noon and 7.30pm, Thursday 10.45am
Improvers Pilates (next step to Pilates Beginners): Friday 10.45am, Saturday 10.30am.
Pilates: Monday 9.15am and 10.45am, Tuesday 9.15am and 6.15pm, Wednesday 9.15am, 10.45am and 6.15pm, Thursday 9.15am and Friday 9.15am.
Pilates Flow (45 minutes non-stop Pilates): Saturday 9.30am.
Pilates for Men: Monday 7.30pm