Pilates Studio For All Levels – Remedial to Athletes
Welcome to The Garage Studio We welcome every body, regardless of age, shape, gender and level of fitness. Managed by Murielle Carrasco, a senior teacher...
Tag : Pilates Yoga
Make Pilates a New Year Resolution!
Pilates is a great way to start your journey to a fitter healthier you. 10 reasons to choose Pilates: Bonus points: Clients attend Pilates classes...
Benefits of Pilates Reformer
The Benefits of the Pilates Reformer are incredible: Post-operative rehabilitation – Pilates rehabilitation works well on the reformer; the platform can support your spine and...
Fall Prevention
Fall prevention gets more important as we get older. We feel less steady on our feet and fear falling. Weak muscles, poor balance and walking...
Pilates vs Yoga
As I teach both Pilates and Yoga -as a health practice rather than a spiritual one- I’m often asked what is the difference between both...