Pilates Studio For All Levels – Remedial to Athletes
Welcome to The Garage Studio We welcome every body, regardless of age, shape, gender and level of fitness. Managed by Murielle Carrasco, a senior teacher...
Tag : The Garage Studio
Which Class Is Right For Me?
Not sure which class to join? Here’s an introduction to our welcoming classes! There’s a class for every body! Pilates We offer 3 levels of...
Make Pilates a New Year Resolution!
Pilates is a great way to start your journey to a fitter healthier you. 10 reasons to choose Pilates: Bonus points: Clients attend Pilates classes...
Benefits of Pilates Reformer
The Benefits of the Pilates Reformer are incredible: Post-operative rehabilitation – Pilates rehabilitation works well on the reformer; the platform can support your spine and...
Fall Prevention
Fall prevention gets more important as we get older. We feel less steady on our feet and fear falling. Weak muscles, poor balance and walking...
What Is Iyengar Yoga?
Iyengar yoga focuses on strength building not just pure stretching. It works on the correct alignment within your own body rather than making a generic...
Post Natal Pilates
Post-natal Pilates is ideal for new mums so we have created a class just for you. And bring bubba along too!...
Why Pilates Is Good For Men
Whether you want to feel more comfortable in your body, improve your sport performance or get rid of stress and pain, join a Pilates class...
Pilates vs Yoga
As I teach both Pilates and Yoga -as a health practice rather than a spiritual one- I’m often asked what is the difference between both...