Pilates Studio For All Levels – Remedial to Athletes
Welcome to The Garage Studio We welcome every body, regardless of age, shape, gender and level of fitness. Managed by Murielle Carrasco, a senior teacher...
Tag : yoga south west london
Which Class Is Right For Me?
Not sure which class to join? Here’s an introduction to our welcoming classes! There’s a class for every body! Pilates We offer 3 levels of...
Fall Prevention
Fall prevention gets more important as we get older. We feel less steady on our feet and fear falling. Weak muscles, poor balance and walking...
What Is Iyengar Yoga?
Iyengar yoga focuses on strength building not just pure stretching. It works on the correct alignment within your own body rather than making a generic...