I don’t understand people who find Beginners Pilates boring!
The Beginners class is
- where you discover how your body feels, functions and moves
- where you identify your strengths and weaknesses
- where you learn how to connect your body from within and out with the environment
- where you discover proprioception, sensory awareness, true core, breathing and balance
- where you learn how to work in opposition to create space in the body
- where you learn how to move with no unnecessary tension
- where you build a strong frame and solid foundations
How can it be boring?
I’ve been teaching for 20 years and practicing for 25. I am still not bored with teaching Beginners. It’s my favourite class to teach!
Beginners Pilates is the essence of Pilates, the rest is just show off :))
So please think twice before saying a Beginners Pilates class is boring!