28th March 2019

Osteoporosis guidelines for Pilates Classes

The Garage Studio like to stay up to date on all new guidelines about medical conditions.

This is the latest advice on how to adapt classical Pilates exercises to clients with Osteoporosis. When you come to The Garage Studio you know you are in safe hands!

https://theros.org.uk/information-and-support/living-with-osteoporosis/exercise-and-physical-activity-with-osteoporosis/caring-for-your-back/pilates-with-osteoporosis/?utm_source=email%20journey%20-%20video%20links&utm_medium=email&utm_campaign=Exercise&_cldee=ZXBhaWdudG9uQGdtYWlsLmNvbQ%3d%3d&recipientid=contact-f307b4f8aa7fe61180dec4346bad30b4-846301f97623409dac18223af0c37ee4&esid=14d0ad67-32bd-4820-a2d3-50d306024c77