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Workshops and Retreats
From relaxation to looking after your knees, we run events to look after every body
Pilates Workshops and More
We run a range of popular Pilates Workshops and more. From Caring for your Knees and Caring for your Shoulders to Gong Baths and Roller Classes. In the future, we hope to return with our popular Pilates Retreats.
We look forward to seeing you at a workshop or retreat soon.
Pilates Workshop: Caring For Your Knees
Sunday 6th March at The Garage Studio, London SW14 8AB
The Caring for…workshops series are returning soon by popular demand!
With little lateral protection, a lot of weight bearing and impact, knees are the most fragile joints in the body. No wonder knee problems are so common.
With a little care and awareness, we can keep our knees healthy so we can enjoy walking, running, dancing, skiing or just standing without pain.
The workshop covers
- Knee anatomy review
- Knee pain management
- Routine for self-management
- Dispelling the myths
Lessons for a lifetime! 💪
Join Murielle Carrasco, Pilates and Yoga teacher with 20 years of experience, and Liam Goode, The White Hart Clinic musculokeletal physiotherapist, to bring the spring back into your step.
Book Online
Book via our “Book Here” page via the booking system. Go to ‘Course’ page (top scroll bar), choose the workshop and book.
Please update your medical form giving us a thorough medical history of your knee problems or any relevant information so we can help you as much as possible.
14 spaces only so book early to avoid disappointment.
Pilates Workshop: Caring For Your Shoulders and Neck
Sunday, 20th March – 4pm-6pm – The Garage Studio, London SW14 8AB
The Caring for…workshops series are returning soon by popular demand!
Staring at screens, working at a desk and poor posture create havoc on our neck & shoulders!
The workshop teaches simple tips to loosen and strengthen your shoulders safely, to release your neck and manage pains and niggles.
The workshop covers
– Neck&shoulders anatomy review
– Neck&shoulders pain management
– Routine for self-management
– Dispelling the myths.
Murielle, Pilates teacher and Yoga teacher since 1999, and Liam, Physiotherapist at the very reputable White Hart Clinic, teach you simple tips to loosen and strengthen your shoulders safely, to release your neck, to manage and avoid pains and niggles.
Lessons for a lifetime! 💪
Book via our “Book Here” page via the booking system. Go to ‘Course’ page (top scroll bar), choose the workshop and book.
Please update your medical form giving us a thorough medical history of your knee problems or any relevant information so we can help you as much as possible.
14 spaces only so book early to avoid disappointment.
Sound Bath and Relaxation
Sundays March 13th and 27th, April 24th, 4.30pm-6pm at The Garage Studio (not available online)
Roberta and Martin are back!
Pure vibrational bliss!
Roberta and Martin create a safe, comfortable and sacred space where you can simply rest in tranquillity and peace.
With skilfully played instruments such as the Gong and Tibetan Singing Bowls, both practitioners conducts a sonic sphere of vibrations where harmony of body, mind and spirit can be restored.
Please note the classes get booked up in a day. I’ve arranged a priority booking until Friday. Please book now to guarantee your place.
To book: visit https://larimarsound.com/sound-and-gongbath-bookings
Other Pilates workshops
We hold a range of different Pilates workshops and retreats throughout the year. If you have a suggestion of a workshop that you would find useful, please contact The Garage Studio.
We look forward to seeing you at a workshop soon!
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